60 minutes
$85Focused recovery work for one primary area.
Book 60-Min Sports MassageSports massage · Saratoga Springs, Utah
Recovery work for a body that asks for more.
Focused techniques for active bodies—whether you are training, recovering, or simply asking a lot from the same muscle groups through work and daily life.
Choose your sessionThe work follows what your body has been doing.
What it is
Built around the demands on your body.
Sports massage is focused bodywork for muscles that train, lift, stand, repeat, and recover. A session may combine targeted compression, slower massage work, and assisted stretching according to what feels overused or limited that day.
You do not have to be a competitive athlete to benefit. The same approach can support active adults and people with physically demanding jobs by giving familiar trouble spots deliberate attention while keeping pressure and pace responsive.
Is sports massage a good fit?
For bodies with a job to do.
Sports massage can be a useful starting point when repeated effort leaves specific muscle groups feeling tired, tight, or less comfortable to move.
You train consistently.
Running, lifting, cycling, court sports, or other routines keep loading the same areas.
Your work is physical.
Standing, carrying, reaching, or repetitive tasks ask a lot from your body week after week.
Recovery feels incomplete.
Familiar muscle fatigue or tightness keeps following you into the next workout or workday.
Movement feels less comfortable.
Overused areas make your usual range of motion feel more guarded or restricted.
What to expect
Goal-led work that stays responsive.
We start with the demands.
We talk through your training, work, recent activity, priority areas, and anything that has changed.
We focus where it counts.
Massage and assisted movement are chosen around the muscle groups doing the most work—not a generic routine.
Your feedback sets the pace.
Pressure, positioning, and stretching stay adjustable so the session feels useful without becoming something to endure.
Sports massage pricing
Choose enough time for the work you want.
Every duration includes a short check-in and a session shaped around your current activity. Your MassageBook link will open the matching service and time.
90 minutes
$120Time to address several overworked areas without rushing.
Book 90-Min Sports Massage120 minutes
$155A fuller-body approach for layered or recurring demands.
Book 120-Min Sports MassageStill deciding?
Not sure sports massage is the right starting point?
Compare every service, or choose Custom Therapeutic Massage if you want active recovery work blended with a broader, fully tailored session.
Compare all services